It's World Mental Health Day 2023—shop these top self-care products
Here's everything you need to unwind
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Today, October 10 is World Mental Health Day 2023, a day dedicated to raising awareness of mental health struggles and the negative impacts they can have on your mental and physical well-being alike. It can be hard to keep up with mental health amid the hustle and bustle of life, so World Mental Health Day is a good excuse to check in with yourself and make adjustments as needed to be the healthiest and happiest “you” you can be. This year's theme is “Mental health is a universal human right," aimed at providing mental health access to all humans, wherever they are and whatever their means are.
Fortunately, managing your mental health doesn’t mean breaking the bank; it doesn’t even mean leaving your home. Here at Reviewed, we test a great many products, including self-care products that can help you destress and recharge. Here are some of our favorites to use on World Mental Health Day 2023 and beyond.
When is World Mental Health Day 2023?
World Mental Health Day is observed annually on October 10. This year, it takes place on a Tuesday.
What is World Mental Health Day?
World Mental Health Day is a holiday dedicated to raising awareness for mental health. On this day, health professionals discuss mental health and its effects. The day was first celebrated in 1992 thanks to the World Federation. The day is recognized by the United Nations (UN) and the World Health Organization (WHO).
Self-care products to use on World Mental Health Day 2023
An essential oil diffuser
Aromatherapy has been practiced for centuries to improve mood and to serve as a home remedy for certain ailments. If you’re interested in incorporating aromatherapy into your mental health regimen, we recommend getting a quality essential oil diffuser. The best one we’ve tested is the Saje Aroma Om. We love this diffuser because of its cool design and impressive build quality.
Aromatherapy is just one of the many ways to boost mental health and you can practice it using a diffuser.
A foot spa
You can take care of yourself by treating yourself to a spa day. Enter: a foot spa. You can bring spa treatments like a foot spa to the comfort of your home. The best foot spa you can buy is Ivation’s Foot Spa Massager. We’ve tested and love this foot spa because of its adjustable heating, massage handles, and splash guards.
The Ivation foot spa has adjustable heating and massage rollers for a luxury foot spa experience.
A weighted blanket
Getting enough sleep is vital in managing your mental health. Weighted blankets can help, as they’ve been proven to reduce stress and help you get more restful sleep. When it comes to weighted blankets, you can do no better than the Gravity Blanket. We crowned the gravity blanket the best weighted blanket because it’s durable, easy to clean, and distributes weight evenly. it’s durable, it’s easy to clean, and it distributes weight evenly.
Sleeping under our favorite weighted blanket may help reduce stress.
An e-reader
If your ideal R&R includes reading a good book, we’ve got the perfect product for you. Thousands of titles are at your fingerprints when you use our favorite e-reader, the Amazon Kindle (11th Gen). We love it for its crisp display, responsiveness, and compact size.
The Kindle gives bookworms a perfect way to unwind.
A streaming device
Watching a good show is another way to take your mind off things, so we recommend picking up a streaming device to make it easy to catch up on all the hottest shows across a variety of streaming platforms. We’ve tested many different streaming devices and found the best to be the Roku Ultra. It has fast internet, support for premium sound and video options, and a top-notch remote that sports voice control.
The Roku Ultra has a ton of nifty features and compatibilities to make an elite viewing experience.
A bath bomb
Beyond cleaning your body, taking a bath can be helpful due to its mental health benefits—namely, reducing stress. To make bath time even more relaxing, we recommend adding a bit of color and an alluring aroma through the use of bath bombs. The best bath bombs we’ve tested are the ones sold by LifeAround2Angels. We love them because they’re moisturizing, pleasant-smelling, and don’t leave a stain in your tub.
Bath bombs can make a relaxing bath feel even better, especially when you use ones as good as these.
Headphones
Headphones can be used in a variety of ways to boost your mental health including using them to listen to music, audiobooks, and audio-based therapy. Our favorite headphones are the Sony WH-1000XM4 which boast excellent audio quality and superb noise cancellation.
Our favorite headphones give all-day comfort.
A yoga mat
Research has found that consistent yoga practice can improve mental health by decreasing depression and increasing feelings of relaxation and confidence. For the perfect yoga mat to get started, we recommend our value pick for the best yoga mat, which has excellent grip and comes in 25 unique designs.
This yoga mat comes in a wide variety of colorful designs.
An electric kettle
Tea can have a positive effect on our mental health, boosting brain function and potentially mitigating symptoms of depression. To quickly brew tea and other drinks that bring you joy, check out our favorite electric kettle, the Cuisinart PerfecTemp. This electric kettle is the best we’ve tested because it’s intuitive to use and boils quickly.
Our favorite electric kettle boils water in a snap and comes with convenient presets.
A massage gun
Getting a massage can improve your mental health through reducing stress and anxiety. For a massage you can get right at home, try out a massage gun like the best we’ve tested, Therabody‘s Theragun Elite. We love it because it’s comfortable to hold and is Bluetooth-compatible through its app.
The Theragun's Elite app tells you exactly how to get the best massage.
A meditation app
Mediation is another way to manage and improve mental health through stress reduction. We recommend using our favorite meditation app, Headspace. It’s at the top of our list because its effective meditations are beginner-friendly and are length adjustable.