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Credit: Reviewed / Jackson Ruckar

The Best Earplugs for Sleeping of 2024

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Credit: Reviewed / Jackson Ruckar

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Editor's Choice Product image of Hearos Xtreme Protection
Best Overall

Hearos Xtreme Protection

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A perfect combination of comfortable fit with superior noise blocking, these earplugs are the real deal. Read More

Pros

  • Fantastic at blocking noise
  • Comfortable
  • Sold in smaller packs

Cons

  • None that we could find
Editor's Choice Product image of 3M E-A-Rsoft Uncorded OCS1135
Best For Small Ears

3M E-A-Rsoft Uncorded OCS1135

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These small earplugs do a great job keeping noise out. If only 3M sold them in less than packs of 200, we'd like them even more. Read More

Pros

  • Great at blocking noise
  • Fit well in smaller ear canals

Cons

  • Tricky to insert
  • Sold only in 200-packs
Product image of Flents Quiet Time

Flents Quiet Time

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These earplugs do a nice job of blocking out noise, but we thought they were fairly stiff. That made it tough to get a solid seal. Read More

Pros

  • Blocks out noise well
  • Comfortable in the ear

Cons

  • Stiffer than other foam earplugs
  • Tough to get a solid seal
Product image of Mack's Slim Fit Soft Foam

Mack's Slim Fit Soft Foam

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Perfect for smaller ear canals, these earplugs do really well at blocking out noise and staying comfortable. Read More

Pros

  • Slide into ears easily
  • Block out noise well

Cons

  • None that we could find
Product image of Mack’s Snore Blockers

Mack’s Snore Blockers

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These earplugs are a good choice for blocking out the noise of light to moderate snorers but would be better for those with larger ears. Read More

Pros

  • Inexpensive
  • Blocks moderate noise

Cons

  • Large size is uncomfortable for some
  • Best Overall Hearos Xtreme
  • Best For Small Ears 3M E-A-Rsoft
  • Flents Quiet Time
  • Mack's Slim Fit Soft Foam
  • Mack’s Snore Blockers
  • Honeywell Howard Leight MAX-1
  • Moldex 6800 Pura-Fit
  • Mack's Ultra Soft Foam
  • Mack's Pillow Soft Silicone
  • Liberty Dura Plug
  • Honeywell Howard Leight Laser Lite LL-1
  • More Articles You Might Enjoy

We’re going to be upfront with you: The perfect pair of earplugs doesn’t exist. Everyone’s ears are different, and you’ll need a good fit to get maximum sound blockage—especially if you’re a light sleeper looking to silence your partner’s thunderous snoring without reaching for those bulky noise-canceling headphones). But all pairs aren’t created equal, some don't block out all the noise, others don't fit well, so that’s where we come in. Don’t worry, you’ll be sleeping in a blissfully soft foam earplug in no time.

For the absolute best sound blockage, our pick is the Hearos Xtreme. These adorably plump earplugs thoroughly seal off your ears from outside noises without exerting too much pressure on the sides of your ear canals. If you have smaller ears or find the Xtreme too intrusive, the 3M’s E-A-Rsoft are almost as good at blocking sound and have a narrower fit. If you’d prefer a pair that’s a bit more versatile and eco-friendly, we’d recommend the Happy Ears Listen. These reusable earplugs don’t block as much sound, but they’ll keep things pleasantly muffled while also easily sliding into your bag.

To help you choose earplugs for sleeping or to fall asleep more easily, here are the best earplugs available online right now,

Editor's Note:

The recommendations in this guide are based on thorough product and market research by our team of expert product reviewers. The picks are based on examining user reviews, product specifications, and, in some limited cases, our experience with the specific products named.

Credit: Reviewed / Jackson Ruckar

The Hearos Xtreme were great at blocking sound in our testing.

Best Overall
Hearos Xtreme

Our top pick is the Hearos Xtreme for their superior sound blocking and comfort combination. They came in third in our lab sound-blocking tests and first in objective testing for sound blockage and comfort while being worn in various scenarios. They also placed second in a poll of Reviewed staffers for comfort and sound blocking, and tied for second in the subjective testing for reuse, storage, and overall experience.

They aren’t uncomfortable, but you know they’re in—you just don’t necessarily care thanks to the blissful silence they provide. You can order a set of 100 pairs or just 14 pairs, which is nice if you don’t plan on using them long-term.

Pros

  • Fantastic at blocking noise

  • Comfortable

  • Sold in smaller packs

Cons

  • None that we could find

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Credit: Reviewed.com / Jackson Ruckar
Best For Small Ears
3M E-A-Rsoft

The 3M E-A-Rsoft might be a better choice if you value comfort over sound blockage or just have fussier ear canals, as they’re smaller than the Hearos. They came in second place on our sound isolation test, but didn’t score quite as high on the in-ear sound blocking test, partially due to how fiddly they can be to insert. Once you get a good fit, though, they excel. At one point during the testing process, my partner and I were cleaning our apartment and had the dishwasher, AC, and vacuum running simultaneously, and of all the pairs I had on hand, this was the one I reached for when I decided the noise was too much.

They’re only available in a set of 200, which is a bit irksome if you’re looking to purchase them for a short trip, but each pair is individually wrapped so you can easily take what you need (though that can create a lot of plastic waste in the process). The box also has a small hole punched in it to demonstrate roughly what size to roll the plugs to for insertion, which is a nice clever touch.

Pros

  • Great at blocking noise

  • Fit well in smaller ear canals

Cons

  • Tricky to insert

  • Sold only in 200-packs

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Product image of Flents Quiet Time
Flents Quiet Time

The Flents Quiet Time were so close to being great but somehow just couldn't cross that final hurdle. They’re a bit firmer than some of the other picks, so they don’t roll up as easily, making them trickier to insert. It also made it more obvious when they seemed to have softened up later. They felt like they lost firmness after being carried in a hot bag, almost as though they had slightly melted. Something about these seemed to trigger my tinnitus as well, something I noticed in a few of the lower-ranked pairs.

They did tie for second place (along with the Hearos Xtreme) in the Reviewed office survey, which suggests that you may agree that the potential upgrade in comfort is worth their inconveniences.

Pros

  • Blocks out noise well

  • Comfortable in the ear

Cons

  • Stiffer than other foam earplugs

  • Tough to get a solid seal

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Product image of Mack's Slim Fit Soft Foam
Mack's Slim Fit Soft Foam

The Mack’s Slim Fit were also a very strong contender, tying for the third-place slot with the Flents and mere fractions of points away from bumping out the 3Ms. These slide into small ear canals like a dream, and provide consistently solid sound blockage, scoring first place on our lab sound tests. Their sound testing in the objective tests, however, just wasn’t quite as good, and they were middle of the pack in the office poll.

I did make a small user error during their testing at one point and inserted them with slightly damp hands (you're supposed to make sure your hands are clean, after all). My ear canals hated that, so make sure your hands are dry before trying your insertion. They were still so comfortable that I almost didn't mind that their sound blockage didn't feel quite up to par with the others.

If our top picks don’t work for you, both these and the Flents would be a very good next choice to try.

Pros

  • Slide into ears easily

  • Block out noise well

Cons

  • None that we could find

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Product image of Mack’s Snore Blockers
Mack’s Snore Blockers

For those with larger ears, Mack's Snore Blockers are worth trying. With over one thousand global ratings on Amazon, these earplugs are inexpensive and come in a pack of 12 so if you aren't a fan you won't have to worry about having a ton of extra earplugs going to waste. Reviews mention that these earplugs work well when it comes to blocking out light-to-moderate amounts of noise, but if your partner is a super snorer, then they might not be the best bet—but at this price point, they're worth checking out.

It's also important to note that for some these earplugs can be a bit big and stick out of your ears if yours are small. If that’s you, then we recommend you skip and try the Slim Fit instead.

Pros

  • Inexpensive

  • Blocks moderate noise

Cons

  • Large size is uncomfortable for some

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Product image of Honeywell Howard Leight MAX-1
Honeywell Howard Leight MAX-1

The Howard Leight Max1 is another set that did well. Their flared base feature is great for in-ear adjustments and judging the depth of insertion. They were more challenging to insert but some Reviewed staffers swear by them, so they’re worth a shot if our other options aren’t a fit.

Pros

  • Flared bottom ensures better seal

Cons

  • Challenging to insert

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Product image of Moldex 6800 Pura-Fit
Moldex 6800 Pura-Fit

Moldex Pura-fit didn’t insert easily and they lost their shape by the morning. They rebounded eventually but we had concerns about their possible reusability and general comfort. They came in last place in our subjective testing, and I could never forget I was wearing them, while somehow still hearing most of what was around me. I consistently struggled to get a reasonable fit despite being able to hear them expanding in my ears, a somewhat bizarre effect.

Pros

  • None that we could find

Cons

  • Don't fit well in ear canal

  • Noise still leaks in

  • Concerns over durability

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Product image of Mack's Ultra Soft Foam
Mack's Ultra Soft Foam

Mack’s Ultra Softs is very plump for earplugs, and they’re also an unpleasant beige color. If you have large ear canals and are drawn to the visual appeal of chunks of putty, these may be for you. However, they shouldn’t be your first try, despite being awarded “Amazon’s Choice” if you just search the site for earplugs.

Pros

  • Offer a robust seal

Cons

  • Slightly large

  • Not attractive looking

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Product image of Mack's Pillow Soft Silicone
Mack's Pillow Soft Silicone

Mack’s Pillow Soft Silicone is a good option if you don’t want to actively insert anything into your ear canal. You just roll up the waxy material and then smooth it over your ear. It’s more comfortable for side sleepers. If it weren’t for the cave-like echo, you could almost forget you’re wearing them. But these silicone earplugs don’t block as much sound, and the sticky material can pick up hair and pillow fuzz.

Pros

  • Keeps material out of ear canals

  • Comfortable for side sleepers

Cons

  • Doesn't block out noise well

  • Get dirty really easily

Product image of Liberty Dura Plug
Liberty Dura Plug

Liberty Duraplugs were among the least comfortable options. My notes included the phrase, “I hate these, they’re just tiny foam, how are they so uncomfortable,” and it proved very challenging to get a good fit. They managed to somehow irritate my ear canals without actually staying in my ears.

Pros

  • None that we could find

Cons

  • Uncomfortable

  • Ill-fitting

  • Foam irritates ear canals

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Product image of Honeywell Howard Leight Laser Lite LL-1
Honeywell Howard Leight Laser Lite LL-1

The low performance of the Howard Leight Laser Lites came as a genuine surprise given their popularity in other corners of the internet and generally strong brand following. I woke up at 6 a.m. to yank them out of my ears. They came in fourth in our lab noise reduction test and had the lowest score in the staff survey.

Pros

  • None that we could find

Cons

  • Uncomfortable

  • Don't block out noise well

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What You Need to Know About Earplugs

If you want proper sound blockage, you need to make sure you’re inserting the earplug correctly (all of the packages have instructions on how to do so) and that it fits your ear shape. If you try multiple times and still can’t get a pair to work, you may need to try a different size (some come in small, medium and large options) or a different brand.

These earplugs were tested mainly for sleeping, not for band practice or loud bars. There are other types of earplugs designed to better maintain acoustic integrity if that’s what you’re after. Though it can’t hurt to try these out about town if you’re routinely exposed to high decibel levels, such as the ones you might find standing in a subway tunnel.

Credit: Reviewed / Jackson Ruckar

According to a physician-reviewed article at Healthline, wearing earplugs every night for a prolonged period of time might lead to a buildup of earwax getting pushed to the back of your ear, leading to potential temporary hearing loss or tinnitus.

Regardless of how loud your noise situation is, if you find yourself needing to wear earplugs every night, you may just want to move instead. According to a physician-reviewed article at Healthline, wearing earplugs every night for a prolonged period of time might lead to a buildup of earwax getting pushed to the back of your ear, leading to potential temporary hearing loss or tinnitus. Bacteria can also build up on the earplugs, potentially causing ear infections. To minimize your risk factors, it’s suggested that you don’t use the same set for too long.

Meet the writer

Rena Behar

Rena Behar

Contributor

Rena Behar is a valued contributor to the Reviewed.com family of sites.

See all of Rena Behar's reviews

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