The Best Protein Powders of 2024

The name could be a simple coincidence, but Optimum Nutrition’s Gold Standard is one of the best all-around protein powders on the market.

For starters, it comes in a whopping 20 flavors, including Vanilla Ice Cream, Cinnamon Roll, and Strawberry Banana. This variety makes it one of the more versatile powders and almost guarantees you’ll find a flavor that suits your palate. A huge value add is the ease at which Gold Standard blends into almond milk and any smoothie recipe you prefer.

But flavor isn’t everything; it’s what’s inside that counts. Gold Standard comes with a 24-gram protein blend of whey isolate, concentrate, and peptides, which work together to promote lean muscle mass when supported by 5 grams of BCAAs. This provides versatility for daily use, as it can work well as a pre- or post-workout drink, a meal supplement, or a protein-packed snack on off days.

Next is our pick for the best-value protein powder, the Dymatize ISO100. It’s another excellent supplement to try when looking to add to or replace your meals without missing out on any vital protein consumption. As a bonus it’s offered at a lower price than Gold Standard.

According to the brand, Dymatise ISO100 contains 100% hydrolyzed whey protein isolate, which breaks down into simpler amino acids when combined with water, allowing for better digestion and absorption. Every serving is packed with 25 grams of protein, 5.5 grams of BCAAs, and 2.6 grams of Leucine, which provides your body with the energy it needs to recover actively during a workout.

While the Dymatize's ingredient list is impressive, the flavor when blending it with my usual smoothie recipe really stood out for me. Dymatize mixed incredibly well with the ingredients, and the vanilla flavor wasn’t too in-your-face, which makes it enjoyable when you come home and need to replenish after a workout or to stay full throughout the day and curb any unhealthy snacking.

Adhering to a dairy-free diet shouldn’t hinder your protein intake. Fortunately, Sunwarrior Vegan Protein Powder is one of our favorites and is lactose-free. I was pleasantly surprised at how good this protein tasted. Plant proteins can be chalkier, and there are usually fewer additives, but despite this, the Sunwarrior powder still blended well and had a nice flavor profile.

I immediately noticed how keto-friendly Sunwarrior’s ingredient list is. It’s soy, dairy, and gluten-free, and the brand lists a full breakdown of the amino acids in every scoop.

Pairing plant protein with just almond milk can be a pretty unpleasant experience. However, Sunwarrior was almost as smooth and tasty as our favorite whey protein powders. It’s a standout when creating quick and easy shakes with the powder and your favorite liquid, whether water or almond milk.

Let’s be honest: Protein powder can have a less-than-appealing smell inside the container. However, Vital Performance Protein Powder is an exception to the rule, as this powder's smell, taste, and texture was virtually unmatched during my testing experience.

With 5 grams of BCAAs and 9 grams of EAAs, this powder is already teeming with essential nutrients to support body health and composition. But what really stands out is the additional 10 grams of collagen peptides in every serving. Sourced from bovine hide, you get the added boost of bone, joint, and tendon support, which is crucial during the recovery period after a workout.

As previously mentioned, the taste and texture of this powder once it was mixed into almond milk or blended into a smoothie was amazing. This provides a huge benefit on those off-days when you want to up your protein intake but don’t want to feel like you have to pinch your nose and chug down a chalky, unpleasant shake.

Ghost Whey Protein is an up-and-comer in the protein and workout supplement space. It is known for creating trendy and intriguing flavors like Apple Cider Doughnut and Cereal Milk. The fun, unique flavors make Ghost stand out from other protein powders on the shelves, and the smooth texture makes it more than just a funky flavor.

There are 25 grams of whey protein per serving, and every scoop is soy- and gluten-free, which is ideal when you have any aversions to either additive, as they’re found in a fair amount of powders. It’s perfect for any time of day or use—pre- or post-workout or a meal replacement in the morning, afternoon, or night.

The flavor was king for Ghost. The smoothie and the almond milk mix are not often equally delicious, but I enjoyed both variations immensely. Not to mention, the powder blends quickly and easily in a blender or standard shaker bottle.