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Credit: Reviewed/Jackson Ruckar

The Best Massage Guns of 2024

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Credit: Reviewed/Jackson Ruckar

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Editor's Choice Product image of Therabody Theragun Elite
Best Overall

Therabody Theragun Elite

Check Price at Therabody

Featuring five speeds, five attachments, and a handle that makes it easy to reach most places on the body, the Theragun Elite is the best massage gun on the market. Read More

Pros

  • Ergonomically designed handle
  • Bluetooth capability with app

Cons

  • Expensive
2
Editor's Choice Product image of Vybe Pro Percussion Massage Gun
Best Value

Vybe Pro Percussion Massage Gun

Currently
Unavailable

With nine speeds and eight attachments, the Vybe Pro is a larger than average massage gun that offers something for everyone. Read More

Pros

  • Can easily change speeds with one hand
  • Great variety of speeds and attachments

Cons

  • Heavy
  • Can be awkward to hold
3
Product image of Hyperice Hypervolt

Hyperice Hypervolt

Check Price at Amazon

The Hyperice Hypervolt has three speed settings, five attachments, and a helpful app that shows you how to properly use the massage gun. Read More

Pros

  • Bluetooth capability with app
  • Great variety of speed and attachments

Cons

  • Expensive
  • Have to pay extra for carrying case
4
Product image of Therabody Theragun Mini

Therabody Theragun Mini

Check Price at Therabody

The Theragun Mini has just one attachment and three speed settings, with an ergonomic design that fits in the palm of your hand without feeling awkward. Read More

Pros

  • Ergonomic grip
  • Compact size for traveling

Cons

  • Only comes with one attachment
5
Product image of ExoGun DreamPro

ExoGun DreamPro

Check Price at ExoGun

The ExoGun DreamPro offers a solid massage, with six speed settings and four attachments. Read More

Pros

  • Nice variation of speed levels
  • Not difficult to get to awkward places

Cons

  • Handle is not ergonomically friendly
  • Best Overall Therabody Theragun Elite
  • Best Value Vybe Pro Percussion Massage Gun
  • Other Massage Guns We Tested
  • How We Tested Massage Guns
  • How To Use a Massage Gun
  • Who Should Get a Massage Gun?
  • More Articles You Might Enjoy

Whether you’re someone who likes to sweat it out on a treadmill or get zen with a meditation app, there’s one thing everyone can agree on: You deserve a massage. But you don’t have to go to a spa to get all of those knots out of your muscles if you invest in a massage gun.

We tested eight of the most popular products to find the best ones for your money and your muscles. Our favorite: the Theragun Elite (available at Therabody) because of the ergonomic design, range of speed options, and Bluetooth connectivity to its accompanying app. Our top budget-friendly pick, the Vybe Pro (available at Amazon), offers sweet release for a fraction of the price.

Credit: Reviewed / Jackson Ruckar

The Theragun Elite was the best massage gun we tested because of its ergonomic hold, helpful app, and sleek design.

Best Overall
Therabody Theragun Elite

Like "Kleenex" is to tissues and "Peloton" is to exercise bikes, there is a reason why "Theragun" is synonymous with massage guns as a whole—it’s amazing at what it does. From the ergonomic design to the educational Therabody app, and even to its sleek, professional-looking packaging, Theragun has all of its bases covered. Featuring five speeds, five head attachments, and a handle that makes it easy to reach most places on the body, it’s the top massage gun on the market.

What sets it most apart from the rest is the shape: Its triangular ergonomic handle. Other guns’ handles don’t fit as easily in the hand, which makes reaching the back, neck, and shoulders tough, but the Theragun’s handle lets you get to those spots with ease. Its variety of speeds and massage heads provide a wide range of pressure levels and sensations that should target the trigger points of anyone from the casual runner to the professional athlete. It's also simple to go up or down intensity settings, with the small control panel at the top of the gun that can easily be toggled with your thumb while you massage your muscle tissue, while most other guns require cycling through all the settings to get to previous ones.

The other boon this deep tissue massager offers is Bluetooth capability with the Therabody app. The app connects to your Theragun and offers preset programs, so all you have to do is pick one and the settings automatically ‘play’ right on the Theragun. When you go into the app, you can choose from warm-ups and cool-downs for specific sports or treatments that will help you with specific areas or issues, like carpal tunnel, sciatica, even “tech neck”—though you should avoid using a massage gun for a medical condition unless recommended by your doctor.

From there, the app shows you where on your body you should hold the Theragun, how you should be moving it, how to hold the handle, and for how long you should keep it pressed to your muscles. If the recommended pressure is too much for you, you can tweak the intensity from the app with more nuance then you get from pressing the buttons on Theragun. The app also suggests the ideal amount of force and what attachments you should be using while targeting certain muscle groups.

A few tiny downsides: I sometimes had small issues with the app, with pictures not loading or having to restart the entire treatment session after it shut off when I tried to switch attachments. Still, even though it isn’t perfect, it’s close enough for me to think it’s the best massage gun out there.

All in all, this experience blew me away, as it took all the guesswork out of the massage. The app made me feel like I had a health and wellness coach at home, with videos, straightforward images, and helpful information posted. All that makes it more than worth its higher-than-most price. When it comes to the high quality Theragun Elite, you definitely get what you pay for.

Pros

  • Ergonomically designed handle

  • Bluetooth capability with app

Cons

  • Expensive

Buy now at Therabody

Buy now at Amazon

$299.99 from Target

$319.99 from Best Buy
vybepro
Credit: Reviewed / Jackson Ruckar

The Vybe Pro offers the most bang for your buck, with nine speeds and eight different attachments.

Best Value
Vybe Pro Percussion Massage Gun

If you’re looking to get the most bang for your buck, the Vybe Pro is here for you. With nine speeds and eight attachments, exceeding the four or five the other guns had, it offers something for everyone, at a price that’s more accessible than Theragun.

The first thing you should know, however, is that this massage gun is big compared to other models. Like, “maybe I should go help a pit crew take tires off at a NASCAR race” big. If you’re OK with that, it gets the job done. It has a standard L-shaped handle and buttons to change speed levels on the side, where you can easily change speeds with one hand.

There are separate buttons to go up or down, unlike some other guns we tested where you have one button to cycle through the entire range of intensities just to get back to lower speeds. Still, nine speeds can feel overwhelming, so it’s nice that the Vybe has a ‘memory,’ which means it stays on the level you used before you turned it off.

Do you really need all nine speeds? Probably not. During testing, the highest three felt the same to me, and the only thing that seemed to increase when I went up each level was the noise. Also, as this was the largest product we tested, it was one of the heaviest. Because using a massage gun usually involves holding it with one hand for extended periods of time, this may make it more difficult to use for some people with limited hand or wrist strength.

Pros

  • Can easily change speeds with one hand

  • Great variety of speeds and attachments

Cons

  • Heavy

  • Can be awkward to hold

Other Massage Guns We Tested

Product image of Hyperice Hypervolt
Hyperice Hypervolt

The Hypervolt looks like a cross between a hairdryer and a power drill. To me, that shape—which sometimes made it difficult to reach certain parts of my body—is the only thing that makes the gun inferior to the Theragun. The first thing that stood out to me, especially in comparison to the Theragun, was how quiet the Hypervolt is, despite its power.

At max speed, this machine is faster than the Theragun—3,200 PPM (percussions per minute) versus the max of Theragun’s 2,400 PPM—but my muscles didn’t feel like they experienced any more force. Even though it only has three speed settings (compared to the Vybe Pro, which has nine), each one hit on every amount of force I needed for recovery. It comes with five attachments, on par with Theragun.

Much like the Theragun, Hyperice has an app that goes along with the Hypervolt, where you watch videos that show you how to properly use your Hypervolt and follow along with warm-ups and cool-downs that target specific workouts and muscles. As an added bonus, Hyperice’s videos feature athletes, like NFL superstar Patrick Mahomes and Track & Field Olympian Colleen Quigley.

We did not test the Bluetooth version of the Hypervolt, as it wasn’t available during our testing. But according to staff members who personally own the Bluetooth version, some of the highlights include being able to sync your Strava, Garmin, and Apple Health data to the app, which allows it to give you personalized recommendations based on the workout you just completed.

Like the Theragun, you can select a warm-up, cool-down, or recovery treatment on the app, and the settings will automatically play on the Hypervolt. You can select treatments that focus on specific muscle groups, or general treatments that target the full body like “Work From Home Flow” or “Nighttime Relief.”

Hypervolt has one annoying issue, though. Unlike every other massage gun we tested, it doesn't come with a carrying case—you have to purchase it separately. This is a small issue, but I found it irksome, especially because the Hypervolt is one of the pricier massage guns and this would be enough for me to avoid buying it on principle.

Pros

  • Bluetooth capability with app

  • Great variety of speed and attachments

Cons

  • Expensive

  • Have to pay extra for carrying case

Buy now at Amazon
Product image of Therabody Theragun Mini
Therabody Theragun Mini

The Theragun Mini has just one attachment and three-speed settings, but it packs a big punch in a small package. Its ergonomic design fits in the palm of your hand without feeling awkward. Because it’s significantly smaller than the other massage tools, this is your answer if you’re looking for something to travel with or throw in your gym bag.

While you can still benefit from using the Therabody app with the Mini, with plenty of videos showing you what muscle groups to massage depending on your needs, it does not have Bluetooth capability like the Theragun Elite, so it doesn’t automatically adjust or tell you how you should be holding the massage gun.

Of all the Theragun tools, the Mini offers the fewest bells and whistles. The tool itself only comes with one attachment, but you may use ones from another Theragun or (buy attachments for an additional $20 each.) Much like the Theragun Elite, this massage gun can be easily maneuvered to massage your back and shoulders, and it provides plenty of control wherever you use it.

Although three speed levels might seem not enough compared to what other massage tools have to offer, I felt that each level got the job done, and had enough distinction between them that I felt satisfied every time I adjusted it. If you’re looking for something small and basic, the Theragun Mini is a great choice, especially if you want a Theragun without forking over $300 or more for its other products. However, if you want to spend a little less and gain a little more without the sparkle of a hot brand name, there are better options out there.

Pros

  • Ergonomic grip

  • Compact size for traveling

Cons

  • Only comes with one attachment

Buy now at Therabody

Buy now at Amazon
Product image of ExoGun DreamPro
ExoGun DreamPro

The ExoGun DreamPro offers a solid massage, with six speed settings and four attachments, but with such stiff competition from the rest of the field, it didn’t stand out. This was the only massage gun that I had to look at the directions to see how to turn it on—you have to hold down the power button on the LCD screen—but other than that, it was easy for me to use. It looks more like a radar gun than a massage gun and offers subtle variation between each speed level without overpowering noise on any level.

ExoGun boasts that it’s designed ergonomically for hard-to-reach areas, but I didn’t think it differed much from the other standard massage guns that are shaped the same way.

Pros

  • Nice variation of speed levels

  • Not difficult to get to awkward places

Cons

  • Handle is not ergonomically friendly

Buy now at ExoGun
Product image of Ekrin B37
Ekrin B37

The Ekrin B37, with its five speeds and four attachments, performed fine if not outstandingly throughout testing. The speeds each offer a decent enough massage, and the sound isn’t too overpowering, giving it a middle-of-the-road experience.

The main drawback of the B37 is that the button to adjust levels of pressure rests on the top of the gun, making it impossible to change speeds with one hand if you’re holding the gun at the bottom of the L-shaped handle. That knocked it down a few notches in our book, as other massage guns have perfected one-handed controls. Another minor flaw is that it requires you to churn through all of its speeds if you want to go down to a lower one because the one button on the gun only allows you to go up.

Pros

  • Great variation of speed levels

  • Each speed gives decent massage

Cons

  • Position of power button feels awkward

  • Can be annoying to change speeds

Buy now at Amazon
Product image of Sportneer K1 Percussive Massage Gun
Sportneer K1 Percussive Massage Gun

The Sportneer has five speed settings and six attachments, two of which are made of metal and specifically for use with oils, which no others in our test offered. I tried using the metal attachments with essential oils, and the experience was just OK. What I mainly enjoyed was that the metal attachments were cool to the touch, which was a welcome sensation after a long, sweaty run.

The Sportneer also felt much gentler than other guns I tested—though it has speeds up to 3,200 PPM, it doesn’t offer as much force. So, while I couldn’t get the deep tissue massage I sometimes wanted, it was the gun I reached for when my muscles were so tender, I didn’t even want to foam-roll. I’d start on the lowest setting, then gradually work my way up. Its lack of force, however, makes it one of the quieter guns we tested.

A small downside: I also found I had to recharge it more than others. All told the Sportneer could work well for someone who’s on a tighter budget and wants multiple levels of power but isn’t looking for something to get deep into their muscles.

Pros

  • Includes attachments to be used with oils

  • Great for very sore muscles

Cons

  • Not enough deep pressure

Buy now at Sportneer

Buy now at Amazon
Product image of Flyby F1Pro
Flyby F1Pro

The FlyBy is the most basic of all of the massage guns we tested. With three speeds and six attachments, it’s a solid option for someone who is looking for a gentle massage every now and then, as opposed to an athlete who really needs to work out sore muscles regularly.

The first speed level claims to be 1,800 PPM, which is pretty standard by the numbers, but it felt significantly weaker compared to the other ones we tried. This lack of power also made it quieter than many, though.

Even the packaging is more basic than others and didn’t include any directions. Still, if you have a smaller budget, don’t want deep pressure of any sort, and don’t mind doing some Googling to figure out best practices for using a massage gun, this one could work for you.

Pros

  • Great for gentle massages

  • Not too loud

Cons

  • Not enough deep pressure

  • The three speeds don’t offer enough nuance

  • Doesn't come with instructions

Buy now at Amazon

How We Tested Massage Guns

Credit: Reviewed/Jackson Ruckar

During testing, we used each massage gun on our muscles before and after strenuous workouts, as well as casually throughout the day if needed.

The Tester

Hi, I’m Kate, the former senior social media manager at Reviewed and fitness fanatic. As an avid runner and all-around athlete, I’m used to aches and pains, and my various sports-related endeavors leave me with plenty of sore muscles to tend to. I’ve tested all sorts of fitness gear, including running watches, and wanted to do a deeper dive on massage guns after trying out a few different ones on my own last year.

The Tests

Julia MacDougall, Reviewed's former senior scientist, helped me put together a series of tests to evaluate each massage gun’s efficacy. In the tests, I considered a multitude of factors, including ergonomic design and ease of use, as well as how many intensity settings and attachments they have, the amount of force each gun offers, and their battery life.

I also factored in bonus features like companion apps and tutorial videos, which can optimize your massage gun usage, and wrote down my general thoughts on how well each helped with muscle recovery.

What You Should Know About Massage Guns

You’ve likely seen everyone from professional athletes to Justin Bieber using these futuristic-looking devices. Simply put, a massage gun is a handheld electric tool that allows you to apply vibration and percussion therapy to muscle tissue to increase blood flow in the area. This accelerates muscle recovery and helps relieve post-workout soreness and stiffness or, conversely, can help loosen up cold muscles before you exercise. If you’ve ever used a foam roller, you can expect a similar effect, but leveled all the way up. Both are forms of self-myofascial release, which make the fascia encompassing your muscles more pliable, therefore increasing mobility.

A good massage gun has various attachments and a range of intensity settings so you can tend to tension anywhere on your body, from your larger muscle groups like quads and hamstrings, down to your calves and wrists.

And massage guns are not only for gym rats and athletes: Anyone who enjoys a massage can benefit from this tool. Though, if you're using it as a recovery tool and you aren't an elite athlete under a trainer’s supervision, you'll also want to work in a rest day or two to ensure your muscles are recovering properly.

How To Use a Massage Gun

Credit: Reviewed/Jackson Ruckar

The Theragun app is incredibly helpful when using any Theragun massage gun. It tells you how to hold the massage gun, what attachments to use, and which muscle groups to target and for how long.

Using a massage gun is easy—during testing, the hardest part for me was finding the “on” button. The majority of companies who make these products offer “how-to” videos or apps that show you which attachment and setting to try on each part of your body. The basic instructions are to hold the gun in one hand and trace the length of the targeted muscle, and if you have a sore spot, hold it in place on that area until you feel the knot dissipate.

The key metric to pay attention to with massage guns are its percussions per minute (PPM), which is the speed range of the motor. The higher the PPM, the faster the attachments move, which can sometimes translate to increased pressure (though not always, as we learned in our tests). Most massage guns max out at 2400 PPM.

There’s variation of speeds within each brand, but all massage guns start at a low speed and go to a high vibration. Most of the lower speeds are designed for warming up the muscles, mid-range speeds focus on relaxation, and the highest speeds are about getting into the deep tissue.

Most massage guns we tested come with a few different attachments. The most common head is the “dampener,” which looks like a flat-faced sphere. This is meant to be used all over the body, especially on more tender or bony areas. The ball attachment, which, yes, looks like a ball, is meant for overall use on both larger and smaller muscle groups. A blunt-pointed cone attachment is for pinpointing specific trouble areas like knots in your back, as well as your smaller areas like hands and feet. A forked or pronged attachment is meant for massage along your spine (with care).

A 2014 study found that vibration therapy can reduce delayed onset muscle soreness (DOMS) and allow you to regain full range of motion quicker. While percussion therapy has the same benefits, it reaches deeper into muscles, therefore providing deeper massage-like benefits.

All that said, it’s always best to speak with your doctor first if you have any questions about whether or not you should be using a massage gun. In the case of strains, sprains, broken bones, or inflammation injuries, the use of a massage gun is not recommended.

Who Should Get a Massage Gun?

Usually, you can get similar relief from rolling out on a foam roller or rolling out your feet on a tennis ball. The main appeal of a massage gun is that you can get into muscles that are usually tough to roll out, like traps and triceps, or the bottom of your feet, using the same tool—and laze on the couch while doing it.

Massage guns are also great for non-athletes who just want to feel the muscle relief of a massage without the hassle of going to a masseuse, or for people who aren’t able to or don’t want to roll around on the floor on a foam roller.

Were these products refreshing to use after my workouts and long runs? Yes. Did I find them significantly different than using a foam roller? Not so much. But your results—and needs—may vary.

Meet the tester

Kate Q. McCarthy

Kate Q. McCarthy

Head of Social Media

@kateqmccarth

Kate McCarthy is the Head of Social Media, who often writes about health and fitness.

See all of Kate Q. McCarthy's reviews

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