This pillow from All Sett Health supports seven position to maximize versatility. It runs hot, however, and may be a bit large for some households.
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Written byCarley Thornell, an award-winning journalist with experience in caregiving and occupational therapy
Updated July 22, 2024
Whether it’s for comfort, to deal with post-surgical recovery, or an effort to reduce snoring, there are just as many reasons to buy a leg elevation pillow as there are options to purchase. But which is better for back sleepers, side sleepers, shorter sleepers, and those who run hot?
We tested eight pillows for breathability, versatility, and value for the money comparing overall features. In our testing, we found the set of KingPavonini Adjustable Leg Elevation Pillows
(available at Amazon)
to offer the widest range of features like adjustability and ease of cleaning, along with superior construction and comfort.
That said, we understand that every body and person may have different needs. With these facts in mind, here are the best leg elevation pillows you can buy today.
Best Leg Elevation Pillow
KingPavonini Adjustable Leg Elevation Pillows for Swelling After Surgery
Many products intended for surgical recovery prioritize function over form, but this leg positioner pillow by KingPavonini is one I didn’t mind having front and center in my living room or bedroom. Not only does the soft fabric feel luxurious (and is easy to remove, wash, and re-place), but I was instantly struck by the myriad options for height of the user and portability.
The model we tested has Velcro to attach the bottom layer to the middle layer, along with handles to readjust if the user has limited mobility. There’s a contour for two legs that’s wide enough for larger users or those with a leg cast or knee brace, but it’s not so large that it won’t fit evenly on an average-width couch seat.
This pillow is also head and shoulders above the rest because its thoughtful design features two different kinds of memory foam: The top layer and pad are gel memory foam that stay cool and dry, while the bottom two layers are high-density foam that retain the pillow’s overall structure.
Heavier users, or those who thrash in their sleep, may notice some slipping of the two layers of foam in the middle pillow so they are slightly uneven on the sides. This can be modified by slipping two longer pieces of harder cardboard or light plywood into the case, so they hug the pillow’s longer sides.
If you're sick of using products that are just too big for your body, this Omloon pillow accommodates wonderfully.
Best leg elevation pillow for short users
Omloon Leg & Knee Foam Support Pillow
For side sleepers just getting into the knee pillow game, Omloon is a good place to start thanks to its smaller size—and its small price tag. I found this one to be the least unwieldy of the models for side sleepers, especially since it’s only 10 inches wide. The softer memory foam is a bit more tolerable for those unused to sitting or sleeping with an aid (although it may not be great long term for heavier users).
As a person of average height, the dimensions aren’t overwhelming for putting between the thighs or the shins, although there’s a bit of a Catch-22 with the 3-inch center height (which curves in from 5 inches at the sides). The molding has a hole for airflow that works for breathability, but the pillow may cave in on itself slightly depending on the weight of the user because the foam isn’t as dense as other pillows’.
The other Catch-22? The super-soft polyester cover (whose zipper is admittedly easy to handle and well-made) means this pillow is more slippery than other fabric blends. Side note: Even though this isn’t my long-term leg/knee pillow of choice, it does make a great driving pillow when attached to a car headrest.
If you're a side sleeper who needs a leg elevation pillow, this KingPavonini Cooling Pillow is one of our favorites as long as you don't move too much.
Best leg elevation pillow for side sleepers
KingPavonini Cooling Knee Pillow for Side Sleepers
The blue and white cover reminiscent of a hospital setting doesn’t exactly scream chic, but there are many thoughtful design elements that make this model a winner—and its price point under $20 certainly helps. The 9-inch width makes this just about the largest pillow an average-sized female (5-foot-4) will be able to rest with between their thighs. The memory foam – which includes air holes for breathability, the only one we tested with that feature—is soft but still wide enough at 3.5 inches to maintain its curvature without sinking in on itself.
The clever hidden zipper design of the cover (which is easy to remove but has to be hand-washed) means there’s no contact between the skin and zipper or its pull. The elastic strap on this one, to place around the thigh or the shin for lower body placement, is comfortable, but not tight—meaning this smooth exterior might not be the ideal choice for sleepers who move frequently.
For users who need slight leg elevation in their waking hours, this KingPavonini Cooling Pillow is great to use underneath the ankle area (although the non-adjustable strap isn’t tight enough in this position for sleeping).
The Bed Wedge Pillow gets two thumbs up for its 7-position-in-1 versatility, but not all of these configurations are individually optimal. Each position is flat, and no curvature means this is a lot less supportive than other pillows that are angled for specific parts of the body (especially pillows with wells for knees).
While the machine-washable cover is soft and somewhat design-forward, it’s polyester and not overly breathable. For those with a higher body temperature or who live in a warmer climate, this is absolutely not ideal. Convenience-wise, Velcro tabs keep each position locked, and there’s a top handle for carrying. But the overall size and unwieldiness make this All Sett Health pillow not great for users lacking strength, height, or living space.
The non-breathable but waterproof inner liner is a huge differentiator for this leg pillow, although the scratchy polyester outer liner is as unsightly as it is undesirable for users in shorts (a cast may also pull the cheap fabric). As someone who struggles not to roll onto their stomach to sleep, and someone who’s had a baby and found side sleeping challenging, this is a nice option, but not the most optimal.
The “non-slip” silicone grip on the bottom doesn’t make a difference unless it’s on heavier-weight sheets like flannel. For knee support, this can be used with bent knees, although the product pictures aren’t accurate, and the grip surface will be visible. The memory foam isn’t formidable enough to not sink, especially since this pillow is so long (34.2 inches), making it less stable in the center if heavier legs are on it.
The same goes for the position that allows for foot elevation. The oversized nature of this pillow will make it difficult to fit into smaller beds that have other occupants, and it can be unwieldy to readjust, since there are no handles.
People whose parents warned them about dating anyone rough around the edges will want to stay away from the Lokfehre inflatable leg elevation pillow. Its jagged seams will make you want to break up with it immediately. While this inflatable leg pillow has an advantage in that it’s lightweight (just 10 ounces) and travel-friendly with an included carrying case, you’ll empty your lungs filling it since the included inflator takes forever to finish the job.
The exterior is a non-breathable polyvinyl chloride (PVC) that can only be spot cleaned, making this pillow a suboptimal option for users who run hot and/or sweat. In terms of support, the Lokfehre offers elevation but little structure, and mine deflated more than slightly over the course of just one month. Another drawback? The scrunching sound made as you move around will have you feeling major snow-tubing vibes.
Our leg elevation pillows—some of which are multipurpose—are tested over the course of several weeks. Each pillow is evaluated based on ease of use, quality of materials and construction, levels of support, versatility, and comfort. The pillows are then scored and ranked on these factors.
Picking the right leg elevation pillow for you is a personal decision, but your selection may depend on your specific medical needs.
While many leg elevation pillows can look the same to those who don’t watch these products closely, there design has a large implication on how these products should be used. As Wedge Pillow Blog points out, the larger contoured wedge pillows mentioned above are ideal for:
Reducing swelling (at least 20 minutes per day)
Pressure points
Varicose veins
If elevated legs during sleep or a possible remedy for back or knee pain are all you’re after without any of those aforementioned medical issues, a smaller leg pillow may suffice. Make sure your heels hang off the wedge. If the wedge is flat, put the back of your knee on the wedge. If it has crevices or contours, put your calf in the center of the valley.
As frustrating as this may be to hear, the precise way to use a leg elevation pillow is at least partially going to rely on the curves of each individual using it. Don’t overthink it, and just find a position that keeps your legs elevated and the rest of your body feeling comfortable. The products listed above offer a great outlet for you to start your search, but it may take a few tries to find the perfect pillow.
Prices were accurate at the time this article was published but may change over time.
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Carley Thornell is an award-winning journalist and health-tech writer whose first job was in an occupational therapy office. Her father was a disabled Army veteran, which made her passionate about all things healthcare and accessibility. Carley also covers DEI (diversity, equity, and inclusion) topics for many other publications, including Skift.
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